Reset Your Hormones, Reclaim Your Energy
Guided plans for sustainable weight loss and vibrant midlife health.
Have you lost your sparkle or are you feeling off balance and not quite yourself?
Check out the following symptoms, do they apply to you?
Physical symptoms:
Weight gain especially around the middle – metabolism slowing
Feeling tired all the time
Sleep issues: problems falling asleep, staying asleep, early morning waking, restless legs
Joint pain and stiffness, loss of strength, declining muscle mass
Digestive issues: bloating, indigestion, constipation, diarrhoea, food intolerances, cravings
Changes to skin and hair: premature wrinkles, dry skin, thinning hair or hair loss
Hot flushes and night sweats
Psychological symptoms:
Low mood, depressed or sad for no apparent reason
Easily irritated, and angry
Stressed out, reduced resilliance
Low self-esteem and poor body image
Loss of libido
Reduced motivation, lack of drive towards goals
Increased anxiety, panic attacks
Difficulty concentrating
Poor cognition and brain fog
Alison Smyth, Registered Nutritionist
I help to support women through this natural phase of life to feel strong, healthy, empowered and informed.
Using the power of nutrition and lifestyle medicine I work with women to balance hormones, correct nutritional deficiencies, reduce stress and improve energy and mental focus.
Client success stories…