Reset Your Hormones, Reclaim Your Energy

Guided plans for sustainable weight loss and vibrant midlife health.

Have you lost your sparkle or are you feeling off balance and not quite yourself?

Check out the following symptoms, do they apply to you?

Physical symptoms:

  • Weight gain especially around the middle – metabolism slowing

  • Feeling tired all the time

  • Sleep issues: problems falling asleep, staying asleep, early morning waking, restless legs

  • Joint pain and stiffness, loss of strength, declining muscle mass

  • Digestive issues: bloating, indigestion, constipation, diarrhoea, food intolerances, cravings

  • Changes to skin and hair: premature wrinkles, dry skin, thinning hair or hair loss

  • Hot flushes and night sweats

Psychological symptoms:

  • Low mood, depressed or sad for no apparent reason

  • Easily irritated, and angry

  • Stressed out, reduced resilliance

  • Low self-esteem and poor body image

  • Loss of libido

  • Reduced motivation, lack of drive towards goals

  • Increased anxiety, panic attacks

  • Difficulty concentrating

  • Poor cognition and brain fog

Alison Smyth, Registered Nutritionist

A woman with short, light brown hair smiling while sitting on a light green sofa near windows with horizontal blinds, holding a tall glass of a smoothie or milkshake, wearing a striped blouse, black pants, and beige ankle boots with heels.

I help to support women through this natural phase of life to feel strong, healthy, empowered and informed.

Using the power of nutrition and lifestyle medicine I work with women to balance hormones, correct nutritional deficiencies, reduce stress and improve energy and mental focus.

Client success stories…

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